HOW TO USE THE YOGA SYSTEM

With My Yoga 2 Go practice system you'll select from 70 different postures, as well as 7 different sequences:

  • Ashtanga (power)
  • Flow
  • Core Strength for Athletes
  • Hip Opening
  • Back Strength
  • Relaxation
  • Energizer

Each sequence is labeled as either beginner, intermediate or advanced, so that you can begin a yoga practice and continue to challenge and grow your practice with only one purchase of the My Yoga 2 Go practice system. Unlike books or DVD’s, the My Yoga 2 Go practice system has a endless combination of sequences that you can customize yourself, using the over 70 posture cards.