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Frequently Asked Questions
Why was the practice system created?
Yoga is an organic process, whereby you listen to your body, stay connected to the pose and breath- which may prove to be difficult with other forms of media, such as; decks of yoga cards, books and posters, none of which allow you to combine sequences, while simultaneously displaying them.
Founder and creator, Beth Siegel noticed a need for a comprehensive collection of posture cards and a way in which to display them, so that she could interchange the postures keeping her practice fresh and challenging.
Who is the intended audience?
The My Yoga 2 Go practice system was designed and created for hectic, overscheduled yogis jonesing for a yoga fix on their own terms. The MY2G practice system can be used anywhere, anytime– whether in a living room or in another part of the world.
How does the system benefit the user?
The My Yoga 2 Go Practice System is great for beginners. A yoga student can purchase the system as a beginner and continue to grow their practice, advancing to the intermediate and advance sequences, all with one purchase! Students can read about each posture; its’ alignment, modifications, variations, Sanskrit name, benefits and apply their knowledge by combining their own sequences according to their specific alignment or physiological issues or challenges.
Many yogis find themselves in a rut, doing the same sequences over and over– the practice system allows the user to break out of their comfort zone and choose poses that challenge their practice, keeping it fresh and exciting.
How are the cards organized?
The My Yoga 2 Go practice Deck, as well as the system has a unique, and easy to follow system of organizing its sequences and posture cards by color and number. No other deck on the market does this!
Just choose from the seven different sequences:
Ashtanga, Hip Opening, Back Strength, Core Strength, Flow, Energizer and Relaxation
- Identify its’ Color Pull the posture cards with the corresponding sequence color
- Insert the Cards numerically in the tote
- Hang the Tote on the wall